Article: Sauna vs Steam Room: Which Is Better For Your Health?

Sauna vs Steam Room: Which Is Better For Your Health?
Both Saunas and steam rooms offer unique health benefits, but the key difference between saunas and steam rooms lies in the heat source and different humidity levels. Steam rooms use moist heat while saunas utilize dry heat. Both offer many benefits such as improving circulation and relieving congestion. Regardless, it comes down to personal preference and health goals, as both the sauna and steam room offer unique benefits. Understanding the differences between the two can help you find a wellness routine that suits your specific needs.
Steam room vs sauna, which one has more health benefits? Read on.
Sauna vs Steam Room: What Are Key Differences?
The difference between saunas and steam rooms is the heat source. Saunas rely on dry heat from rocks, wood-burning stoves, or electric heaters. On the other hand, steam rooms use moist heat by boiling water and releasing steam. This distinction in heat source affects customer experience differently.
So steam room or sauna, which is better for you? Read on for more distinctive characteristics between the two:
Temperature Comfort
A sauna typically has a temperature of 150 to 200°F and a humidity of 10%. You will feel hot and sweat profusely, and your skin temperature will elevate while your heart rate increases.
Meanwhile, a steam room has a temperature of around 110°F and 100% humidity. Inside a steam room, your body releases endorphins, making you feel good. Moreover, steam rooms provide a refreshing environment due to the low heat levels, making the experience more comfortable and relaxing.
Health Benefits
With their numerous health benefits, saunas and steam rooms are becoming increasingly popular as more people explore these wellness options. Steam room vs sauna benefits will depend on personal choice and health goals, as each offers unique effects on overall well-being. Continue on reading to learn more about steam room health benefits:

Benefits of Steam Rooms for Health
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Respiratory system benefits: steam room benefits include clearing congestion in the respiratory system and opening up airways with the help of moist heat, which is beneficial to people with allergies or asthma
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Skin Hydration: The moist heat coming from steam rooms helps open pores and hydrate the skin, facilitating detoxification and enhancing skin health
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Relaxation: Similar to saunas, steam rooms help people relax by lowering stress and enhancing their mental state
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Joint and muscle relief: Conditions like arthritis or muscular stiffness can be relieved by the moist heat of the steam room, which helps relax aching muscles and joints
Benefits of Sauna for Health
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Better circulation: Saunas can enhance blood flow and dilate blood vessels, both of which are beneficial for cardiovascular health
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Detoxification: Sweating in a sauna helps with the skin's removal of pollutants and poisons
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Muscle relaxation: Saunas can ease tense muscles and encourage relaxation, which may lessen stress and pain
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Respiratory system benefits: Although saunas only deliver dry heat, some people feel that the warm air helps ease symptoms such as nasal congestion or asthma
Versatility
Traditional saunas are expensive and require extensive labor as they involve connecting plumbing, placing drainage systems, and other complicated setups.
On the other hand, modern steam rooms are pre-made, and all the parts are made to be easily installed anywhere at home without professional help.
The said steam room features are found in Geyser’s steam room. It is portable, allowing you to use it indoors, outdoors, on your patio, or in your backyard, wherever there is space. And no plumbing or permit. Just plug it to work! Adding to these units are mold-resistant and easy-to-clean features.
Risk & Limits
Despite the fact that there are many health benefits of steam room and sauna, research found that there is a correlation between dehydration or heat exhaustion and over usage of traditional saunas
According to the American Heart Association, exposure to extreme heat can increase heart rate and blood pressure, potentially straining the heart, especially for those with pre-existing heart conditions.
Both steam rooms and saunas offer various health benefits, however, steam rooms are more relaxing and comfortable; opt for a steam room, one like Beppu® that is portable, easy to clean, and ready to use!
Is the steam room or sauna better for weight loss?
Many find saunas as a preferred weight loss method. Saunas also regulate lipids such as fats and cholesterol, playing a massive role in weight loss. A sauna can also assist in muscle recovery, as can a steam room.
Is a Steam Room or Sauna Good for Cold?
Both are beneficial for respiratory health, but a steam room is better for cold. The steam from a steam room can break up the congestion in the sinuses and lungs and, therefore, might help treat colds, unblock sinuses, and aid breathing.
Is a Steam Room or Sauna Good for Back pain?
Because of the high heat generated, saunas are used for treating back pain and stiff joints. Research from the Arthritis Foundation has indicated that heat is particularly effective in helping persons with arthritis loosen up tight joints and relieve achy muscles.
Is a sauna or steam room better for skin?
Steam room is better for skin because of the 100% humidity of the environment, hydrating and rejuvenating the skin by promoting moisture.
Is a sauna or steam room better for removing toxins?
Steam room is better for removing toxins. Saunas are often known for effective detoxification since the high temperature induces sweating that flushes toxins out of the body.
Is a sauna or steam room good for lungs?
Steam rooms are much more beneficial for lung health due to the humid air that helps in clearing congestion. Although saunas can help with better breathing by relaxing the airways, steam rooms provide immediate relief and better lung function.
Do you sweat more in a sauna or steam room?
You tend to sweat more in saunas due to high temperatures. Dry heat promotes more sweat compared to steam rooms that are much cooler because it creates a humid environment.
Is it better to go in the steam room or sauna after workout?
It would be best to go for a steam room if you want to relax and enjoy a “cooler” environment after working out. The humidity will not only hydrate your skin but it will also keep you relaxed. Depending on your preference, if you want to keep increased heart rate after exercise and a dry surrounding, then opt for a sauna.
Steam Room vs Traditional Sauna: What Should You Go For?

Choosing between a steam room and a traditional sauna will most likely depend on your preferred environment to relax in. But getting a Fly Geyser 2-person steam room will guarantee you two things:
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Breathing Comfort: Unlike the harsher dry heat of a sauna, the moist air in a Fly Geyser at-home steam room is kinder to the respiratory system, making it an excellent option for people who are sensitive to dry air.
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Gentle vs. Intense: The Fly Geyser steam room is ideal for relaxation and skin hydration because of its lower temperature and increased moisture content, which make it feel softer and more calming. For people who want a strong, energizing sensation, a sauna offers a more powerful heat.
Both are excellent, but the Fly Geyser has more health advantages, especially for people who have respiratory problems, muscular pains or are just looking to relax a bit more.
It is also the best home spa option due to its portability and it's easy-to-use! To find out how the Fly Geyser 2-person steam room can change your wellness plan, contact us!
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