Steam Room 101

How to Use Essential Oils in a Steam Room: A Beginner's Guide

Inhaling steam in a steam room is refreshing, known for its anti-inflammatory effects and muscle recovery benefits. Adding essential oils could enhance this soothing experience. Discover how aromat...

How Hot is a Steam Room Really? Ideal Temperature for Steam Rooms

This comprehensive guide delves into the optimal temperatures of steam rooms while uncovering the diverse and multifaceted benefits of heat therapy, encompassing both saunas and steam rooms. Explor...